Weigh In record (no journal entry) for 07 September 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1392 kcal
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Fat: 95.22g | Prot: 82.90g | Carbs: 56.24g.
Breakfast: Telur Dadar, Proteina Hasil Olah Tepung Protein Kedelai. Lunch: Susu, Soto Daging, Margarin, Santan. Dinner: Telur Dadar, Soto Daging. Snacks/Other: Kerupuk Udang. more...
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Gaining 0.9 kg a Week
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ebee store's Weight History
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