Weigh In record (no journal entry) for 07 September 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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762 kcal
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Fat: 30.44g | Prot: 54.99g | Carbs: 68.99g.
Breakfast: Roma Sari Gandum. Lunch: Bango Kecap Manis, Tempe Bacem, Finna Food Sambal Terasi Uleg, Hati Ayam, Nasi Putih, Ikan Bandeng. Dinner: Daun Bawang, Kalbe Hydro Coco, Jamur Kancing, Telur. Snacks/Other: Cimory Yogurt Rasa Blueberry, Nutrijell Agar-Agar. more...
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1897 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 10 minutes, Fitness Training (Workout) - 35 minutes, Yoga - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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TAMTAMDWIS's Weight History
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