Weigh In record (no journal entry) for 07 September 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1359 kcal
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Fat: 50.11g | Prot: 112.67g | Carbs: 107.82g.
Lunch: Sari Roti Roti Tawar Kupas, Risoles, Nissin Vegetable Crackers, Saus Teriyaki, Minyak Wijen, Shirataki Nasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Greenfields Skimmed Milk (250ml), Yakult Probiotic Drink, Sinti Bumbu Pecel, Cilok. Snacks/Other: Daging Sapi Giling. more...
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Losing 0.3 kg a Week
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menoadhi's Weight History
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