Weigh In record (no journal entry) for 07 September 2020
|
48.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
767 kcal
|
Fat: 23.57g | Prot: 78.60g | Carbs: 68.23g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kuning Telur, Saus Tiram, Tropicana Slim Sweetener Classic, Garam Laut, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel, Sawi, Putih Telur Matang, Tempe. more...
|
|
1309 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Aerobics - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nada1212's Weight History
|