Weigh In record (no journal entry) for 07 September 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1088 kcal
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Fat: 30.47g | Prot: 39.02g | Carbs: 171.36g.
Breakfast: Шаурма с Курицей, Пряник. Lunch: Магнит Банан. Dinner: Перекресток Салат Винегрет Овощной с Маслом. more...
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Gaining 0.6 kg a Week
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