Weigh In record (no journal entry) for 07 September 2020
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1323 kcal
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Fat: 33.06g | Prot: 86.97g | Carbs: 169.24g.
Breakfast: Oatbits Havermout Biscuit, Teh Manis. Lunch: Sayap Ayam, Pisang Apel, Lontong Sayur. Dinner: Kem Chicks Sayur Toge, Dada Ayam, Ayam, Nasi Putih. Snacks/Other: Golden Farm Green Peas, Es Loli, Cimory Yogurt Set Low Fat. more...
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Losing 2.8 kg a Week
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