Weigh In record (no journal entry) for 06 September 2020
|
108.2 kg
Lost so far: 19.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1957 kcal
|
Fat: 93.65g | Prot: 66.12g | Carbs: 218.28g.
Lunch: Damhert Siroop, Kalkoen Worst, Bruine Boterham. Dinner: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Tonijn Salade, Ei, Tartaarsaus, Gebakken Calamari, Mayonaise (Vetarm), Saint Alby Salamiblokjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Lay's Super Chips Peper en Zout, Haribo Happy Cola. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|