Weigh In record (no journal entry) for 06 September 2020
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97.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1964 kcal
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Fat: 80.47g | Prot: 83.59g | Carbs: 229.71g.
Breakfast: Plátano. Lunch: Nopales, Tacos de Barbacoa. Dinner: Similares Zero-Carb Protein. Snacks/Other: Quaker Granola con Avena, Amaranto, Pasas y Cacahuates, Yoplait Yoghurt Natural, Marinela Gansito, Tuna, Holanda Magnum Almendras (87g), Bimbo Nito, Tlacoyo. more...
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Gaining 0.6 kg a Week
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