Weigh In record (no journal entry) for 01 December 2010
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70.2 kg
Lost so far: 5.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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522 kcal
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Fat: 18.07g | Prot: 62.14g | Carbs: 36.94g.
Breakfast: original fat free creamer, foldgers columbian coffee, hood low fat cottage cheese, sweet n low. Lunch: shredded lettuce, low moisture mozzarella, salsa, low fat sour cream, tyson frozen chicken strips. Dinner: low fat cheddar cheese, cauliflower, fried pork chops. Snacks/Other: fat free cool whip, sugar free chocolate pudding, turkey breast, 2% american cheese. more...
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1750 kcal
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Exercise:
Shopping - 20 minutes, Driving - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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