kerry-annreid's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

81.6 kg Lost so far: 2.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1208 kcal

Fat: 43.29g | Prot: 72.20g | Carbs: 136.15g. Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Spaghetti, Grace Callaloo. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Keebler Toasteds Harvest Wheat Crackers. more...

2332 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kerry-annreid's Journal, 06 Sep 20

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kerry-annreid's Weight History