Weigh In record (no journal entry) for 06 September 2020
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1568 kcal
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Fat: 83.54g | Prot: 83.47g | Carbs: 119.77g.
Breakfast: Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Growth Supplements Pasta de Amendoim Brigadeiro, Shefa Leite Semidesnatado, Crepe Simples. Lunch: Costela de Porco Assada, Natural One Pink Lemonade, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Costela de Porco Assada, Batata Inglesa Cozida. Snacks/Other: Mamão Formosa, Castanhas-do-Pará, Castanhas de Caju, Natural Life Granola Diet, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Losing 0.5 kg a Week
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Eriicacg's Weight History
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