Weigh In record (no journal entry) for 06 September 2020
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101.6 kg
Lost so far: 6.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1793 kcal
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Fat: 90.93g | Prot: 101.30g | Carbs: 143.65g.
Breakfast: Kavurma, Namet Macar Salam, Namet Pastırma, Kaymak, Bal, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Tulum Peyniri, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Meyveli Kek, Haşlanmış Yumurta, Kıymalı Börek, Susamlı Simit. Snacks/Other: Dondurma. more...
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Gaining 8.4 kg a Week
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ercanülker's Weight History
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