Weigh In record (no journal entry) for 06 September 2020
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108.7 kg
Lost so far: 11.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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783 kcal
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Fat: 24.33g | Prot: 22.31g | Carbs: 116.40g.
Breakfast: Fried Egg without Fat, Sara Lee Soft & Smooth Classic White Bread. Dinner: Knorr Rice Sides - Cheddar Broccoli, Cooked Green Cabbage. Snacks/Other: McDonald's Vanilla Iced Coffee (Large), Skinny Cow Chocolate Ice Cream Sandwich. more...
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Losing 0.7 kg a Week
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challenger60's Weight History
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