Weigh In record (no journal entry) for 06 September 2020
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55 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1305 kcal
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Fat: 42.32g | Prot: 101.82g | Carbs: 140.66g.
Breakfast: Terong Balado, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Lalapan, Ikan Mujair Goreng, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), So Good Bakso Sapi Kuah. Snacks/Other: Pepaya, Buah Anggur, Tahu Goreng, Leci, Rujak. more...
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Losing 0.9 kg a Week
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bunda yusuf's Weight History
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