Weigh In record (no journal entry) for 06 September 2020
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78.4 kg
Lost so far: 6.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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890 kcal
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Fat: 20.14g | Prot: 98.36g | Carbs: 79.06g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Ubi Ungu Rebus. Lunch: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Apel (tanpa Kulit), Kerupuk Beras. more...
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3193 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Raking - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours and 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Washing Dishes - 1 hour. more...
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Gaining 2.1 kg a Week
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nikkkk..'s Weight History
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