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cesar2101
Journal
06 Sep 20
cesar2101's Journal, 06 Sep 20
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Weigh In record (no journal entry) for 06 September 2020
87.8 kg
Lost so far:
12.7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
651 kcal
Fat: 25.79g | Prot: 53.23g | Carbs: 51.68g.
Lunch:
Aguacate, Hígado, Arroz Frito Chino.
Snacks/Other:
Incauca Stevia, Café.
more...
2351 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cesar2101's Weight History
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