Weigh In record (no journal entry) for 06 September 2020
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1196 kcal
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Fat: 53.91g | Prot: 63.89g | Carbs: 123.29g.
Breakfast: Açúcar, Cafezinho, Turma da Mônica Maçã, Suco de Couve com Limão. Lunch: Farofa, Maria Maionese, Ovo Cozido, Salada Vinagrete, Vagem Cozida, Aurora Linguiça de Frango Fina. Snacks/Other: Banana Prata, Dr. Oetker Chocolate em Pó 70% Cacau, Sabor Vital Granola sem Glúten, Moo Morango, Mel + Iogurte. more...
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1802 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours, Esteira - 32 minutes, Caminhada - 54 minutes. more...
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Losing 1.4 kg a Week
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Thatyoli's Weight History
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