Weigh In record (no journal entry) for 06 September 2020
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1156 kcal
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Fat: 10.97g | Prot: 85.12g | Carbs: 177.72g.
Breakfast: Roti Gandum. Lunch: Labu Siam, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam. Snacks/Other: Putih Telur Matang, Roti Gandum, Jeruk, Pepaya. more...
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3353 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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oky pratiwi's Weight History
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