Weigh In record (no journal entry) for 06 September 2020
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71.4 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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625 kcal
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Fat: 31.04g | Prot: 40.83g | Carbs: 49.97g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Nescafe Sade, Tam Yağlı Süt, Ceviz. more...
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Losing 0.3 kg a Week
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KariaMyndo's Weight History
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