Weigh In record (no journal entry) for 06 September 2020
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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850 kcal
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Fat: 43.88g | Prot: 47.02g | Carbs: 73.30g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Cebolas, Pepino (com Casca), Alface, Aurora Linguiça Churrasco, Vagem Cozida, Batata Doce Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Limão. Dinner: Guarani Goma para Tapioca, Pif Paf Presunto, Fermento em Pó (Dupla Ação), Queijo Minas, Ovo (Inteiro). Snacks/Other: Mamão Formosa, Vigor Iogurte Natural Desnatado (170g). more...
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2068 kcal
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Exercise:
Cooking - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jamaira.maciel's Weight History
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