Weigh In record (no journal entry) for 06 September 2020
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105.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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959 kcal
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Fat: 18.04g | Prot: 110.73g | Carbs: 98.93g.
Lunch: Filé de Frango Grelhado, Salada Crua. Afternoon Tea: Vigor IOGURTE PROTEIN LÍQUIDO COCO, Banana Prata. Dinner: Scala Queijo Prato, Tomates, Qualitá Maçã, Melão, LAR Filezinho de Frango (Sassami), Salada Verde Mista. Snacks/Other: Café, Café. more...
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Losing 3.9 kg a Week
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dcamilo632's Weight History
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