Weigh In record (no journal entry) for 06 September 2020
|
67 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
385 kcal
|
Fat: 11.80g | Prot: 17.41g | Carbs: 53.83g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Telur Dadar, Hati Ayam, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Gula Merah, Jambu Air. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widyayss's Weight History
|