Weigh In record (no journal entry) for 06 September 2020
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1196 kcal
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Fat: 35.92g | Prot: 51.96g | Carbs: 164.73g.
Breakfast: 嘉頓 (Garden) 方包, 太興燒味茶餐廳 奶茶, 米粉（煮熟）, 炒雞蛋. Dinner: 提子, 雞胸肉, 蘋果, 西柚（粉紅色及紅色）, 越南牛肉湯河粉, 烚蛋. Snacks/Other: 雪糕, Ovaltine ※ Ovaltine （阿華田）, 西柚（粉紅色及紅色）, 奇亞籽, 桂格(quaker) 原片大燕麥. more...
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Gaining 0.7 kg a Week
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yuen123456's Weight History
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