Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fristyakirana
Journal
06 Sep 20
fristyakirana's Journal, 06 Sep 20
fristyakirana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2020
72 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
1369 kcal
Fat: 153.26g | Prot: 43.43g | Carbs: 164.06g.
Breakfast:
Ketoprak.
Lunch:
Nasi Hitam, Ikan Asin, Sayur Asem.
Dinner:
Solaria Kwetiau Goreng.
Snacks/Other:
Kue Nagasari, Gery Chocolatos, Rempeyek.
more...
2790 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Pedalling - 1 hour and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fristyakirana's Weight History
View Complete History