Weigh In record (no journal entry) for 06 September 2020
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1037 kcal
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Fat: 27.00g | Prot: 53.91g | Carbs: 156.14g.
Breakfast: Nanas, Pisang. Lunch: Jagung. Dinner: Siomay, Es Kelapa Muda, Nasi Putih, Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Prosana Proffle Coklat, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 0.4 kg a Week
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luciadara's Weight History
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