Weigh In record (no journal entry) for 06 September 2020
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91.5 kg
Lost so far: 5.7 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2022 kcal
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Fat: 67.58g | Prot: 123.48g | Carbs: 231.48g.
Breakfast: Mela, Taralli, Galbusera Biscotti Buoni Così, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Finferli, Coop Tagliatelle Fresche all'uovo. Dinner: Nuggets di Pollo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salsa al Formaggio, Patate al Forno, Salmone. Snacks/Other: Dorayaki, Gocciole Biscotti, Enervit Vegetal Protein Blend. more...
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Losing 1.2 kg a Week
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