Weigh In record (no journal entry) for 06 September 2020
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1112 kcal
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Fat: 54.40g | Prot: 63.73g | Carbs: 96.48g.
Breakfast: Daging Babi Panggang. Lunch: Prime Bread Roti Gandum Isi Krim Rasa Sapi Panggang. Dinner: Telur Rebus, Indomie Kari Ayam, Jagung Kecil/Tunas Jagung, Tempe Rebus. Snacks/Other: Es Podeng, Sari Roti Roti Sobek Coklat, Taro Potato Barbeque. more...
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Losing 1.7 kg a Week
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cahyoniandra's Weight History
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