Weigh In record (no journal entry) for 06 September 2020
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77.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1234 kcal
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Fat: 64.28g | Prot: 79.85g | Carbs: 97.14g.
Breakfast: Café com Leite Integral, Maizena Biscoito Integral Cacau, Danone Grego Light. Lunch: Asa de Frango, Quiabo Cozido, Abóbora Cabotia, Merluza. Dinner: Growth Supplements Maca Peruana, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Abacate, Italac Leite. Snacks/Other: Ovo de Codorna, Café com Leite Integral, Natural Tea Chá de Hibisco, Qualitá Uva sem Semente Crimson, Kero Coco Água de Coco (200ml), Ovo de Codorna. more...
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Gaining 0.7 kg a Week
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Ivan santovin's Weight History
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