Weigh In record (no journal entry) for 06 September 2020
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77.1 kg
Lost so far: 11.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1177 kcal
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Fat: 63.76g | Prot: 83.81g | Carbs: 70.51g.
Breakfast: Parmalat Молоко 3,5%, Творожная Запеканка . Lunch: Гелиос Ряженка из Молока Нашей Дойки 4%. Dinner: Пятерочка Яблоко Сезонное , Творожная Запеканка , Магнит Яйцо Варёное . Snacks/Other: RLine Whey Протеин, Коммунарка Шоколад Горький 68%, Дыня Торпеда. more...
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Losing 8.4 kg a Week
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dilchik87's Weight History
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