Weigh In record (no journal entry) for 06 September 2020
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69.2 kg
Lost so far: 8.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2061 kcal
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Fat: 100.66g | Prot: 107.52g | Carbs: 185.37g.
Breakfast: Arla Mellanmjölk 1,5%, Pågen Energi Grovbröd, Kokt Ägg. Lunch: IKEA Korv med Bröd. Dinner: Olivolja, Morötter, Vitkål, Vitt Ris, Grillad Kyckling (utan Skinn). Snacks/Other: Bregott Bregott Ekologisk, Ost, Pågen Energi Grovbröd, Arla Mellanmjölk 1,5%, Jordnötter, Gala Äpplen. more...
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2010 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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