Weigh In record (no journal entry) for 06 September 2020
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111.7 kg
Lost so far: 12.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2218 kcal
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Fat: 83.07g | Prot: 106.75g | Carbs: 207.39g.
Breakfast: Harry Bauern Goldkrüstchen, Maintal Hagebutten Konfitüre, Kiwi, Kerrygold Butter, Tomaten, Zott Zottarella Basilikum Minis, Le Rustique Brie De Caractère, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch. Lunch: Früchtetee, Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen. Dinner: Kürbissuppe, Weißwein, Zwiebeln, Bratkartoffeln, Metzger Rumpsteak. Snacks/Other: Sekt. more...
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1173 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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steady weight
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Brent Smith's Weight History
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