Weigh In record (no journal entry) for 06 September 2020
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121.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2169 kcal
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Fat: 84.52g | Prot: 71.10g | Carbs: 288.97g.
Breakfast: Milk, Sugar, Weet-Bix Weet-Bix. Lunch: Cheddar Cheese , OROS Lemos Squash, Lay's Lightly Salted, Albany Brown Bread, Wellington's Sweet Chilli Sauce, Mayonnaise , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Dinner: Cooked Collards (from Frozen, Fat Added in Cooking), Tomato Paste (with Salt Added) , Beef Sausage, Sadza. Snacks/Other: Tea with Milk and Sugar, Marshmallow, Lay's Lightly Salted. more...
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Losing 2.1 kg a Week
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TashiieGinger's Weight History
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