Weigh In record (no journal entry) for 06 September 2020
|
46 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
604 kcal
|
Fat: 11.49g | Prot: 38.13g | Carbs: 88.39g.
Lunch: Evercrisp Maní sin Sal, Colun Leche Descremada en Polvo, Esmeralda Piña, Colun Leche Descremada en Polvo, Naranjas, Vivo Gelatina Piña, Colun Yogurt Batido Natural No Endulzado . Dinner: Piwen Semilla de Zapallo (30g), Esmeralda Piña. Snacks/Other: Daily Gelatina Diet, La Fuente Natural Pipocas de Quinoa, Colun Leche Descremada en Polvo. more...
|
|
1246 kcal
|
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertita 90's Weight History
|