Weigh In record (no journal entry) for 06 September 2020
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74.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2955 kcal
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Fat: 123.99g | Prot: 183.35g | Carbs: 236.95g.
Breakfast: BBQ Grill-Sauce Hot Chili, Honig, Eberswalder Paprikalyoner, Spitzpaprika, Stadtbäckerei Junge Vollkornbrötchen, Roggenbrötchen, Kaffee, Butter, Gewürzgurken, Bauer Granatapfelsaft, Hochland Sandwich Scheiben mit Cheddar, Omelett oder Rührei mit Käse und Schinken oder Speck, Reinert Schinken Nuggetz. Dinner: Augustiner Helles, Feinkost Dittmann Antipasti-Mix, Hot Mamas Harbour Islands Chunky Garlic, Hot Mamas Cap Canas Jalapeno Mix, Hot Mamas St. Kitts Sweet BBQ, Meine Metzgerei Clubsteak, Meggle Klassik Baguette Kräuter-Butter. Snacks/Other: Dextro Energy Zero Calories Lime Flavour. more...
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3926 kcal
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Exercise:
Rennrad fahren - 2 hours and 27 minutes, Apple Health - 21 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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the_multisnowman's Weight History
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