Weigh In record (no journal entry) for 06 September 2020
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1377 kcal
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Fat: 50.58g | Prot: 66.60g | Carbs: 177.01g.
Breakfast: Pizza Keju (36 cm, Kerak Tipis), Mangga. Lunch: Saori Saus Tiram, Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Brokoli Dimasak (dari Segar), Bimoli Minyak Goreng. Dinner: Sunny Gold Chicken Nugget, Kraft Singles , Bakso Daging Sapi, Kiranti Kiranti Original, Campina Concerto Choco Passion. Snacks/Other: Teh Hijau. more...
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2086 kcal
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Exercise:
Walking (brisk) - 4/mph - 28 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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seetiedi's Weight History
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