Weigh In record (no journal entry) for 06 September 2020
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72.2 kg
Lost so far: 12.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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442 kcal
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Fat: 10.42g | Prot: 40.00g | Carbs: 53.15g.
Breakfast: Nutrilite Healthy Mix, 奇異果. Dinner: 牛肉湯底, 豆芽菜, 菜心, 墨魚丸子. more...
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Losing 0.7 kg a Week
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