Weigh In record (no journal entry) for 06 September 2020
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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564 kcal
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Fat: 18.43g | Prot: 28.04g | Carbs: 70.27g.
Breakfast: Vada, Coffee with Milk, Green Tea, Tea with Milk. Lunch: Grated Cheddar Cheese, Hamburger or Hotdog Rolls , Fry's Vegetarian Traditional Sausages. more...
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Losing 1.3 kg a Week
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Karish22's Weight History
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