ana.sercer's Journal, 06 Sep 20

Weigh In record (no journal entry) for 06 September 2020
52 kg Lost so far: 1.9 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:
992 kcal Fat: 22.23g | Prot: 113.64g | Carbs: 75.95g.   Breakfast: T-Snack Spalmè Crema di Arachidi, Hero Marmellata Light Fragole, Albume d'uovo. Lunch: Wasa Fibres, Uovo, Finocchio Crudo. Dinner: Wasa Fibres, Esselunga Zucca Cotta al Forno, Petto di Pollo, Carne. Snacks/Other: Perugina Cacao Amaro, dm Bio Kokos Mehl, Albume d'uovo, Vitasnella Yogurt Zero Grassi Fragola , Zymil Yogurt Greco 0% senza Lattosio, Cetriolo (con Buccia), Insalata Mista Verde. more...
1801 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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ana.sercer's Weight History


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