Weigh In record (no journal entry) for 06 September 2020
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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998 kcal
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Fat: 35.71g | Prot: 49.94g | Carbs: 130.49g.
Breakfast: Finna Food Sambal Terasi Uleg, ABC Terasi, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Quaker Oat. Lunch: Lontong, ABC Kecap Manis, Indomaret Kacang Bumbu, Sate Ayam. Dinner: Finna Food Sambal Terasi Uleg, Garam, Jeruk Nipis, Saori Saus Tiram, Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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