Weigh In record (no journal entry) for 06 September 2020
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72.6 kg
Lost so far: 1.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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474 kcal
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Fat: 30.29g | Prot: 24.60g | Carbs: 26.34g.
Breakfast: 하림 구운 계란 흰자, 맥반석 구운계란, 하루견과 하루견과, 하루견과 하루견과, 요플레 플레인 (85g). more...
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Losing 2.5 kg a Week
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nature-99's Weight History
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