Weigh In record (no journal entry) for 06 September 2020
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1881 kcal
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Fat: 82.27g | Prot: 114.89g | Carbs: 175.80g.
Breakfast: Poached Egg, Beef, White Rice. Dinner: Shrimp, Fried Tofu, White Rice. Snacks/Other: Pear. more...
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Losing 3.5 kg a Week
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