Weigh In record (no journal entry) for 06 September 2020
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1087 kcal
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Fat: 29.76g | Prot: 68.70g | Carbs: 144.83g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat, Pepaya, Kepala Djenggot Teh Hijau. Lunch: Tahu Goreng, Sambal Goreng, Mentimun (Kupas), Daun Singkong, Ikan Panggang, Nasi Merah. Dinner: Mentimun (Kupas), Mayones, Putih Telur, Nasi Merah. Snacks/Other: Apel. more...
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Losing 0.3 kg a Week
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VeryChris's Weight History
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