Weigh In record (no journal entry) for 06 September 2020
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57 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1881 kcal
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Fat: 83.49g | Prot: 58.18g | Carbs: 232.30g.
Breakfast: Pecel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Mentimun (Kupas), Kecambah, Mahkota Bubuk Kedelai Murni, Kelapa, Nasi Ketan (Ketan). Lunch: HiLo Active Chocolate, Martabak Manis. Dinner: Kecap Manis, Tahu Goreng, Nasi Merah, Nasi Putih, Keripik Singkong, Sari Roti Roti Tawar Double Soft, Frisian Flag Kental Manis, Kraft Quick Melt (Keju Cepat Leleh). Snacks/Other: Kerupuk Makanan Ringan, Pecel, Risol Mayo, Fitbar Chocolate, Tahu Isi. more...
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steady weight
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dwayufitrianingtyas's Weight History
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