Weigh In record (no journal entry) for 06 September 2020
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1065 kcal
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Fat: 43.46g | Prot: 70.82g | Carbs: 108.06g.
Lunch: 김, 삶은계란, 와사비, 방울 토마토, 현미밥, 아보카도, 동원 동원참치, 계란후라이, 간장. Dinner: 바나나, 서울우유 저지방우유, 방울 토마토, 아보카도, 단백질 쉐이크, 허닭 닭가슴살스테이크(치즈불닭). more...
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Losing 2.1 kg a Week
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