Weigh In record (no journal entry) for 06 September 2020
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94 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1285 kcal
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Fat: 39.22g | Prot: 64.57g | Carbs: 169.12g.
Breakfast: Teh Tawar, Kerupuk Makanan Ringan, Soto Ayam, Sate Ayam, Kerang (Spesies Campuran), Sari Roti Roti Gandum. Lunch: Opor Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Nescafe Classic, Pisang Kepok Rebus, Sari Roti Roti Gandum. more...
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3417 kcal
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Exercise:
Gym - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ninoyoga92's Weight History
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