Weigh In record (no journal entry) for 06 September 2020
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1139 kcal
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Fat: 37.97g | Prot: 25.96g | Carbs: 182.94g.
Breakfast: Onde Onde, Donat Dilapisi Gula, Pisang, Teh Tawar. Lunch: Tempe Goreng, Nasi Putih, Daun Singkong. Dinner: Teh Tawar, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Gula Merah, Pepaya Muda, Nasi Putih. Snacks/Other: Cireng, Jambu Air, Onde Onde. more...
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Losing 0.1 kg a Week
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nurainiy's Weight History
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