Weigh In record (no journal entry) for 06 September 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1354 kcal
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Fat: 45.34g | Prot: 64.70g | Carbs: 167.33g.
Breakfast: Bihun (Dimasak). Lunch: Nasi Putih, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Saus Tiram, Bawang Putih Cincang, Barco Coconut Cooking Oil, Telur, Greenco Jamur Enoki, Bawang Bombay, Tomat Merah. Dinner: Bawang Putih Cincang, Ketumbar, Jinten, Kerupuk Udang, Nasi Putih, Finna Sambal Bawang, Dada Ayam. Snacks/Other: Tahu Isi, Tempe Goreng Tepung. more...
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Losing 0.4 kg a Week
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