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小紅結束
終於破55了！
我知道又有新的挑戰，
這次55……公斤會卡多久呢？
我……加油就對了～
快接近目標了！
別放棄～GO! GO! GO!
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55.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1304 kcal
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Fat: 55.13g | Prot: 42.06g | Carbs: 95.03g.
Breakfast: 普通咖啡, 荷包蛋, 稀飯, 稀飯, 益康 黃金泡菜, 炒杏鮑菇. Lunch: 全家 和風醬, Familymart 彩蔬洋芋雙饗沙拉, 四物燉排骨. Snacks/Other: 奕順軒, 健司 纖三薯. more...
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1514 kcal
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Exercise:
跑步機3.7公里 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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