Weigh In record (no journal entry) for 06 September 2020
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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314 kcal
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Fat: 10.39g | Prot: 18.72g | Carbs: 37.03g.
Breakfast: Tekwan. Snacks/Other: Roma Sari Gandum. more...
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Gaining 2.5 kg a Week
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