Weigh In record (no journal entry) for 06 September 2020
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79.3 kg
Lost so far: 18.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1300 kcal
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Fat: 53.83g | Prot: 93.41g | Carbs: 119.34g.
Breakfast: Песочное Печенье, Сгущенка, Кофе с Молоком, Банан, Сметана 20%, Овсяноблин. Lunch: Карась Жареный, Борщ с Говядиной. Dinner: Карась Жареный. Snacks/Other: Корица, Сметана 20%, Творог 5%, Виноград. more...
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Losing 1.4 kg a Week
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Марин'ок's Weight History
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